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Boost memory, Improve flexibility, increase balance

Boost Memory

Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.

Improve Flexibility

Dancing is an exercise and stretching is a big part of the dance. As the stretchiness becomes easier so it will be you possibility to stretch further and become more flexible! You can reap the benefits of Ballroom dancing by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

Increase Balance

Good balance is necessary in order to make smooth, complete moves. The dancer needs their balance to be secure in good posture and movement. Ballroom dancing is must fun way to increase your balance and with increasing your balance fixing your posture, your walk and most importantly your health.
book your first group session here

How to book a group session?

Choose the Date!
Choose the Dance!
Book a session
TRIAL
AED 45
Discover where your heart dances with happiness!
Choose over 15 dances and find the best one with our professional dance team of coaches
Dance Styles:
Ballroom dance (Standard dance style and Latin American dance style), Social dance and Stretching fitness group
SESSIONS: 1
VALID: 1 DAY
BUY
BEGINNER
AED 550
Choose the best Ballroom dance style for you!
Smooth and elegant Standard dance ( Waltz, Tango, Foxtrot, V. Waltz and Quickstep )
Sassy Latin American dance ( ChaCha, Samba, Rumba, Pasodoble and Jive) 

And Incredible STRETCHING fitness group session.
SESSIONS: 10
VALID: 3 MONTH
BUY
ADVANCED
AED 800
Palais de Danse dance studio Dubai is famous for its amazing dance Events.
Our professional ADVANCED dance group is THE group you want to join and become the star on the dance floor.

Dance formations: 
Standard and Latin American
SESSIONS: 10
VALID: 1 YEAR
BUY

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