Are you dancing since you were born or have you never danced before, PdD has the right type of Ballroom, Latin Ballroom, and Social dance for you at the time that suits you. We value your time, that’s why we created a schedule to fit everybody. Are you attending your private dance session with your personal coach or your favorite group session, together our team created a flexible schedule that suits you.
Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.
Dancing is an exercise and stretching is a big part of the dance. As the stretchiness becomes easier so it will be you possibility to stretch further and become more flexible! You can reap the benefits of Ballroom dancing by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.
Good balance is necessary in order to make smooth, complete moves. The dancer needs their balance to be secure in good posture and movement. Ballroom dancing is must fun way to increase your balance and with increasing your balance fixing your posture, your walk and most importantly your health.