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Boost memory, Improve flexibility, increase balance

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Boost Memory

Dancing improves brain function and boosts memory. Several studies have shown that dancing is linked to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with 76% reduced risk of dementia among the participants.

Improve Flexibility

Dancing is an exercise and stretching is a big part of the dance. As the stretchiness becomes easier so it will be you possibility to stretch further and become more flexible! You can reap the benefits of Ballroom dancing by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

Increase Balance

Good balance is necessary in order to make smooth, complete moves. The dancer needs their balance to be secure in good posture and movement. Ballroom dancing is must fun way to increase your balance and with increasing your balance fixing your posture, your walk and most importantly your health.
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