Stretching Group Classes w/Kate
Welcome to Palais de Danse Dance Studio, the premier destination for dance and fitness enthusiasts in Dubai. Our Stretching Group Classes offer a fantastic opportunity to improve flexibility, strengthen muscles, and enjoy a positive and energetic environment. Join us and discover the transformative benefits of stretching. Reserve your spot today!
Why Choose Our Stretching Group Classes:
- Enhance Flexibility: Our expert instructors will guide you through a series of stretching exercises designed to improve flexibility and range of motion. Whether you're a beginner or an experienced stretcher, our classes cater to all skill levels.
- Tone and Strengthen Muscles: Stretching is not just about flexibility—it also helps tone and strengthen muscles. By engaging in targeted stretching exercises, you'll build lean muscle mass, improve posture, and enhance overall body strength.
- Prevent Injuries: Regular stretching plays a crucial role in injury prevention. Our classes focus on stretching the major muscle groups, helping to increase joint mobility, reduce muscle imbalances, and minimize the risk of injuries during physical activities.
- Positive and Energetic Environment: Join a community of like-minded individuals who share your passion for dance and fitness. Our Stretching Group Classes are conducted in a positive and energetic environment, where you can enjoy the music, connect with fellow participants, and find motivation to push your limits.
Stretching Class - Schedule and Booking:
Our Stretching Group Classes are available at various convenient timings throughout the week. Please visit our website or contact our studio to check the latest schedule and reserve your spot. We recommend booking in advance to secure your place as our classes tend to fill up quickly.
Date and Time of Stretching group class at Palais de Danse (PdD)
- Tuesday 7PM
- Friday 7PM
- Sunday 10AM
Ready to experience the transformative benefits of stretching? Join our Stretching Group Classes at Palais de Danse Dance Studio in Dubai. Enhance your flexibility, tone your muscles, and embrace a positive and energetic lifestyle. Reserve your spot today by visiting our website or contacting us via phone or email. We look forward to welcoming you to our vibrant dance community!
stretching class with kateget started
at palais de danse dance studio dubai.
Meet Kate - professional Stretching Coach
Hey there! I'm Kate, your professional stretching and fitness trainer in Dubai. I'm thrilled to be a part of the Palais de Danse dance studio community, where I offer my expertise to help you achieve your fitness goals.
Let me share three fun facts about me that you may not know:
- I accomplished splits at the age of 20, even though I'm not a gymnast! It was a personal triumph that showed my dedication to stretching.
- With over 7 years of experience in the fitness industry and more than 200 satisfied clients, you can trust that you're in good hands.
- I hold an international fitness certification (REPs) in Personal Training and Group Exercises, along with a Bachelor's degree in the Human Health field. This ensures that you receive professional training from someone who truly knows their stuff.
When it comes to my specialities, I excel in stretching classes, pilates classes, and working with clients dealing with lower back pain or recovering from injuries.
Why choose me as your trainer? And join my Stretching class:
- Personalized Approach: Your initial fitness level doesn't matter to me. I adapt the intensity of the exercises to suit you individually. I provide different variations of progressions and regressions, ensuring that everyone can participate and progress at their own pace.
- Comprehensive and Fun Classes: When you join my stretching classes, get ready for a fantastic workout! We'll focus on improving flexibility, strengthening muscles, enhancing joint mobility, and refining balance and coordination. You'll even learn some exciting moves like variations of splits, bridges, stands, and balances.
- Results-Oriented Training: My ultimate goal is to help you maximize your skills and potential. In addition to flexibility, we'll also work on other aspects such as strength, balance, and coordination exercises. This holistic approach will benefit your posture, balance, and overall movement quality in your everyday life.
- Celebrating Your Progress: The most rewarding part of my work is witnessing the amazing changes and progress my clients make. It's incredibly fulfilling to see you achieve things you once thought were impossible.
So, if you're ready to embark on a journey of self-improvement and have a blast while doing it, join my Stretching group class at Palais de Danse dance studio. Together, we'll unlock your full potential and make your fitness goals a reality. Can't wait to get started!
Stretching Class - pricing
fees and Pricing
Stretching group class
can by used only once per person
drop in class
4 group classes
valid for 1 month from the date of purchase
1 monthapproximately 12 classes in a single month. Valid from the date of purchase