Perhaps the most delightful combination of dance and fitness; it is the ability to complete control of your body. Good posture, confident and graceful gait, beautiful and flexible body. Oriental dancing will significantly improve the quality of your life, provide you with self-confidence and good mood, especially if you are a fan of oriental culture and music. Main components of oriental dances are beats (sudden movements of the hips) and vibration combined with smooth waves, circles, and eights. Coordination of movements is very important. Ideally for adult, mature women. Unlike jogging or aerobics, belly dancing is a gentle kind of physical activity. This means that you can perform movements without subjecting your knees, legs and feet to excessive load. This kind of activity helps to form a feminine figure. Since the movements of the hips in this dance are rather complicated from the coordination point of view, the muscles that are not used in the course of regular exercises are working out.